FAQs
Do you work with “…” people?
Yes, we work with people of all ages and backgrounds. As long as you can make it to the studio, we can train together.
What if your training methods are too hard/easy for me?
There is no such thing. That's why we offer a complimentary session. After that, everything will be tailored to your needs, abilities, and goals.
Is a complimentary session just a free session?
Yes, and no. Let's set the expectation right. It's a free session during which we chat for a little bit and do a few simple assessments to figure out who you physically are, and then do some exercises.
I've never done a workout before. Let me get stronger on my own for a few weeks, and then I'll come back and train with you!
Please don't. That's why personal training exists; every session will be tailored to you.
Do you do rehab after surgery?
No, but we're happy to follow your doctor's or physical therapist’s instructions during rehab and integrate them into our sessions.
Do you do physical therapy?
No, we are not physical therapists. However, we partnered with Active Health Solutions to offer physical therapy solutions at your place.
What's in the studio?
You can find a compact version of the equipment at a big box gym. No big stuff like a hack squat machine, separate ab-adductor machines, etc. but all the basic lifting equipment is available. The equipment is from Rogue, Prime Fitness, Rep, Life Fitness, Snode, etc. Don't worry about the water; we offer bottled water, and it’s on the house. If you don't have the stamina to start a workout, come a little earlier and grab your coffee, that’s on the house too. There is a changing room and a couple of restrooms. Bring your music with you; the music is customizable, just like your workouts. One note: the building entrance is not ADA-compliant.
Why can't I see the prices on the website?
Because each client’s journey is different, the pricing varies based on the structure, and session frequency. Rather than offering generic pricing, we focus on crafting personalized programs that fit your goals and lifestyle.
Is there parking by the studio?
Street parking is your best bet.